Cutesmile Dental Clinic, a dental clinic in Port Harcourt, has it a duty to educate and help you maintain good oral hygiene, here are Five Top Tips to Take Care Of Your Teeth and Mouth and Maintain Good Oral Hygiene! Remember, your mouth is a window to your general health.
In recent years we discovered that dental disease can be linked to diseases within the body such as diabetes and cardiovascular disease. That is why ensuring your own home care is of the highest standard is essential! The following is some advice on how to keep your mouth nice and healthy!
- Brushing twice daily
It is important to brush twice daily, with a soft simple flat-headed toothbrush. It’s important to focus on the gum line as plaque always migrates towards the gums. Use fluoride toothpaste also, it helps strengthen the tooth surface against decay.
- Avoid snacking
Aim to only have three main meals a day, with minimal snacking. Snacking promotes more plaque acid in the mouth which in turn leaves the tooth surfaces more susceptible to decay. Sometimes it is not the food we eat but the frequency of what we eat. It is important for the teeth to have a recovery period after every acid attack. If you are peckish, try snacks on popcorn, cheese, milk or water.
- Change your toothbrush regularly
Like any product, once it begins to wear it becomes less effective so it is important to change your toothbrush when the bristles start to lose their shape change your brush every three months or less.
- Try to quit smoking
Smoking is a very well researched cause of gum disease. It contains lots of toxins that can disguise the normal signs of gum disease and because of these toxins, your tartar can be more aggressive and destroy tooth tissue quicker than for a non-smoker.
- Visit your dentist and hygienist regularly
It is important to see your dentist and hygienist regularly for dental check-ups and cleanings. Your dentist will identify any teeth that may need fillings or look at risk and monitor them. Your hygienist will clean your teeth and advise you on the best tools suited to you to keep your home care up to scratch.
You may visit Cutesmile Dental Clinic, one of the best Dental Clinic in Port Harcourt at 29 Rumuola Road Port Harcourt- Nigeria