29 Rumuola Road Port Harcourt

Changing Lives One Smile At A Time!
Opening Hours

Mon-Sat: 8:00 A.M - 6:00 PM Sun: Special Appointment

Call Us

0816 517 5265, 0805 939 3231

Book Appointment

Your perfect smile is a click away!

Opening Hours

Mon-Sat: 8:00 A.M - 6:00 PM Sun: Special Appointment

Book Appointment

Your perfect smile is a click away!

Take Care of Your Teeth and Gums

Take Care of Your Teeth and Gums

Tips for a healthy, beautiful smile.

Brush your teeth.
Brush your teeth 2 times every day. Use a toothbrush with soft bristles and toothpaste with fluoride. Fluoride is a mineral that helps protect teeth from decay.

Read Also  Why is it so important to brush your Teeth?

  • Brush in circles and use short, back-and-forth strokes.
  • Take time to brush gently along the gum line.
  • Brush your teeth for about 2 minutes each time.
  • Don’t forget to brush your tongue.
  • Get a new toothbrush every 3 to 4 months. Replace your toothbrush sooner if it’s wearing out.

How to brush your teeth

  1. Aim the toothbrush at a 45-degree angle towards the gum line.
  2. Use a pea-sized amount of
  3. Use a gentle circular motion.
  4. Repeat on the inside surfaces.
  5. Use a light back and forth motion on the chewing surfaces.
  6. Spit out the toothpaste after brushing.

Remember

Brushing your teeth three times a day, or after each meal, likely won’t damage your teeth. … While it might feel like you’re deep-cleaning your teeth by brushing forcefully, it can actually wear down your tooth enamel and irritate your gums.

Read Also  Oral and Maxillofacial Surgeries and Treatment

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